Doing This One Small Thing Empowered Me In My Health Journey
Before chronic illness controls you, YOU have to take control
I invite you to engage in this important and personal conversation about your overall health. Be honest with yourself: Do you actively manage your health, or do you see health management as primarily a concern for senior citizens? For those with a chronic condition, here’s another question: Has your diagnosis prompted you to focus more on your health?
Read until the end, because I have something to give you. It is FREE and from the heart❤️
You were informed that diet — simply referring to your eating habits — plays a crucial role in maintaining good health. This is absolutely true. Diets high in carbohydrates and sugar can lead to heart disease, cancer, and Type 2 Diabetes.
For a healthier approach, consider a lower-carb diet, the DASH diet, or the Mediterranean diet as good starting points.
Before my Type 2 Diabetes diagnosis, I did the bare minimum for my health: drinking spring water, reducing sugar intake, all while neglecting regular exercise. Working from home also meant I wasn’t getting enough natural Vitamin D from sunlight. Does this sound familiar to you?
